Class Descriptions

BOOTCAMP

Stronger-Faster-Together

Bootcamp is not a drill class --It's a high energy, full-body workout designed for REAL people and REAL results.  

*Total-Body Training:

Dumbbells, bands, bodyweight and heart pumping intervals 

*Coached Every Step:

Every exercise has modifications --go at your pace, push your limits

*Never the Same Workout Twice:

New workouts keep you challenged and coming back.

All fitness levels welcome.  You just have to show up and we'll do the rest!

SPIN/CYCLING

Looking for cardio you'll actually love? Welcome to spin. 

Our cycling class is dark room, loud music and a whole lot of encouragement.  Our coach leads you through every climb and sprint, but this is YOUR workout.  No competition, no pressure -- just a room full of people moving together.  

Perfect for building stamina, clearing your head and getting a serious workout without pounding on your joints. 

No fancy shoes needed.  No experience needed.  Just show up, grab a bike and pedal!

STRENGTH/POWER PUMP

Lift stronger-move better- live stronger.

Using free weights, kettlebells, TRX, bands and bodyweight, this workout builds muscle, strengthens bones and makes everyday life easier. 

All levels welcome--you set the weight!

CARDIO KICK

Punch, kick and sweat it out!

Cardio kick is a stand-up, high energy class based on punching and kicking!  Set to upbeat music, this class is for all levels.  Come have fun, torch calories and leave with a smile!

SLOW FLOW YOGA

Need to reset? Join us for Slow Flo Yoga.

This is your time to move with 

intention, honor your pace and 

let your stress go.  We blend 

mindful movement with 

longer holds to help you feel 

stronger, more flexible and more 

at peace.  

You don't need to be flexible to 

start.  You just need to show up!

CARDIO DANCE

Love to dance?

Cardio dance is a high energy dance-based fitness class that combines

aerobic with a wide variety of 

upbeat, fun music!  This class is 

for EVERYONE--no dance experience needed.  It's truly a BLAST!! 

RIP & RIDE

Half Cardio-Half Strength-All Results.

Why choose one when you can 

choose both? 

Rip & Ride gives you the best of both worlds in one powerful hour.  30 minutes of upbeat, driven spin to get your heart pumping, followed by 30 minutes of strength work to sculpt, tone and build lean muscle.  

Low-impact cardio meets full-body

strength.  No experience needed, all

fitness levels welcome!